Have you ever wondered how many calories there are in sushi?

sushi et santeHave you ever wondered how many calories there are in sushi?
Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi.
While rice contains a fair amount of carbohydrates, sushi can be eaten without it (as sashimi) and in moderation,
even a standard sushi item can be a healthful treat without breaking the calorie bank.
People do not often think about the relatively low amount of calories in seafood and in this section we highlight the calories
found in common sushi items for the consumer, however we will caution our readers that as with any hand-crafted food,
a similar sushi item made by two different sushi chefs (itamae) may have different proportions of ingredients,
and therefore different values for calories, fat, carbohydrates, and protein.
Restaurants with a preference for flavor over calorie watching may also add ingredients, such as mayonnaise to some rolls,
which will increase their caloric values over our baseline data.
However, the information in this section should give the consumer a good approximation of the calorie and nutrition content of various sushi items in order to make an informed decision.
Keep in mind that we at The Sushi FAQ are not nutritionists or dietitians, but we have pulled data from various government and other sources
(e.g. the USDA and publicly available data from restaurants and supermarkets) in order to provide information that we believe is accurate.
By popular demand, we have also begun to add Weight Watchers points (rounded to the nearest half point) calculated from the nutritional values provided.
We are making available three sections, the first for the most common sushi rolls, the second is just sashimi (sushi without the rice),
and the third section outlines other items one may find at a Japanese restaurant. We also include information to calculate what you will get with a standard nigiri sushi item.
If there is any information that we do not provide but you would like to inquire about, feel free to contact us and we will research it and add it to the list. Meshi agare!

Maki and rools

sushi et sante

Frish: quantity for 100 g (1 sushi = 10 à 12g)

sushi et sante

Rice and Sushi

sushi et sante

And The rest

sushi et sante



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Dimensions
Terrain dim.1x1 P Irrégulier
Batisse dim.1x1 P Irrégulier
Caractéristiques
Approvisionnement en eau Municipalité
Genre de commerce Restaurant
Système d'égouts Municipal
Type de commerce/Industrie Service
Zonage Commercial
Zonage Résidentiel
Bâtiment

Nombres d'unités 1

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Nombre de pièces 7
Chambres 3 (3+0)
Salles de bain 2.0
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Dimensions
Terrain sup. 3020 PC
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Batisse dim.21x38 P Irrégulier
Caractéristiques
Approvisionnement en eau Municipalité
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Mode de chauffage Plinthes électriques
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Année de construction 1965
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Dimensions:
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Batisse dim.44x40 P Irrégulier
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Approvisionnement en eau Municipalité
Énergie pour le chauffage Électricité
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http://news.montrealviet.com/index.php?montrealVIET=News,28,544
Greater Montreal
Montreal has a well established reputation as one of the world’s most popular travel destinations. The city’s multicultural influences are evident in its many cultural events, including the celebrated music, cinema, humour and gastronomy festivals that invigorate its summer street life.
Montreal’s special charm is a product of its unique mix of European and North American cultures and its blend of original and contemporary influences. Downtown Montreal, at the foot of Mount Royal, offers ample opportunity to lose oneself in the city’s charms, with its trendy shops, cozy coffee shops and fine dining. Outstanding museums are also close at hand: the Montreal Museum of Fine Arts, the Museum of Contemporary Arts, the McCord Museum and the Canadian Centre of Architecture. Many other shows and exhibits take place all over the city, so one is never at a loss for things to do.
The Old Port should certainly not be missed. A ride on a horse-drawn carriage leads you past historic 18th and 19th century buildings and the impressive Notre Dame Basilica. Many museums and other activities are also on offer in this district: the Pointe à Callières Museum, the Montreal Historical Museum and the Montreal Science Centre are but a few examples.
For those who prefer a day of thrills and adrenaline, Jean Drapeau Park on St. Helen’s Island is home to La Ronde, the largest amusement park in the province. A short distance away is the Biosphere environment museum, located in the old American pavilion of Expo ’67.
The city’s east end is home to many tourist attractions that have contributed to Montreal’s unique reputation. The Biodôme, for example, is home to four reconstructed ecosystems populated by an impressive array of species and has drawn tourists and researchers from around the world. Nearby, the Botanical Gardens features an impressive horticultural collection gathered from around the world. Then there is the Insectarium, offering unique displays on the diversity of bug life.
Montreal offers any number of activities to suit any kind of interest. The only question is whether you’ll be able to resist the temptation to postpone your return home
Foliage Fall Color Season
Montreal is blessed with 4 distinct seasons that occur throughout the year. Every Fall, nature lets the inhabitants of the city know that winter is just around the corner through the changing of the color of the leaves on the trees. Unlike coniferous trees such as pines and cedars, deciduous trees do not keep their leaves during the snowy months. Instead, they drop them to the ground, giving meaning to the name of the Fall season. Since Quebec is home to many different species of deciduous tree, in particular the maple with its large and distinctive leaves, the autumn foliage season paints the forests of the province in vivid oranges, reds and yellows. A favorite tourist activity
Given that only 30 minutes drive separates Montreal from some of the most spectacular forested scenery in Quebec, it is no surprise that during the end of the month of September and the beginning of October many Montrealers hop into their cars and take a Sunday afternoon drive into the wilderness. There are two popular destinations for those looking to enjoy the turning colors of the leaves. The first is to travel along Autoroute 15 or highway 117 north through the Laurentians, where the mountainous passes provide for some breathtaking views. Many people end their day in the town of St. Jovite or Tremblant.
The second option is to head east towards the Eastern Townships. Driving down Autoroute 10 will lead you to many different scenic possibilities. Some people choose to head towards Knowlton or Sutton, while others continue on to Magog or Orford. The village of North Hatley along lake Massawippi is also a popular destination. Whichever route you choose, you are guaranteed to be exposed to foliage such as you have never seen before.
Other possibilities
Since the leaves are such an attraction, the highways in these areas can often become clogged with slow-moving cars and restaurants and hotels will most likely be packed. If you are up for a bit of a longer journey, then an hour’s drive south to the Vermont border will give a very similar experience, as most of the northern part of the state is a large park. The Lake Champlain region has very beautiful scenic lookouts and rest areas.
Sticking close to home
If you don’t want to go through the hassle of driving too far outside the city, then you can always enjoy the changing of the leaves on a smaller scale. Walking through Mount Royal park on a peaceful day will satisfy most people, providing an attractive array of colors as a canopy. It also provides a viewpoint from which to observe the leaf changes taking place in the various parks that dot the island, as well as along the slope facing away from downtown.

Montreal

is home to many different religious faiths, but the oldest of the established religions in the city are Christian, and more specifically Catholic. Many of the original French settlers in Quebec and Montreal imported their Catholic faith with them, and for many years it was the dominant spiritual force in Francophone society. In the 1950’s and 60’s the Quiet Revolution greatly reduced the role of the church in the every day life of the Quebecois, but the great churches in Montreal continued to serve their faithful and have become permanent fixtures of Montreal’s architecture

St. Joseph’s Oratory
Probably the most famous Montreal Church is St. Joseph’s Oratory, which rises up on high from Queen Mary street and is in fact visible from quite a distance as you approach the city from either the south or the east. The Oratory is the largest church in all of Canada, and it is famous for the miracles that were reported by Brother Andre who claimed that the power of St. Joseph was enabling him to heal the sick and the disabled. The initial building was constructed in 1904 but it was significantly enlarged several times, reaching its current grandeur in 1967. The church is beautifully illuminated at night, and thousands of people every year climb the steep steps leading to the dome. Some of these visitors say a prayer at each step hoping to be healed by invoking the name of Brother Andre, who’s heart is retained as a relic in the church itself
Notre-Dame Basilica
Old Montreal is home to another large Catholic church, the Notre-Dame Basilica. The church construction was completed in 1879 after close to 50 years of work on the towers and the elaborate interior. The sanctuary of the church is noted for its dazzling spectrum of color, and there are many hundreds of religious carvings and statues that fill the interior. The church is open to the public and offers shows that depict the history of the church in Montreal.
St. Patrick’s Basilica
One of the few remaining large churches of Anglophone origin, St. Patrick’s Basilica is also a Catholic church which sprang up from the Irish immigrant community in the 1840’s. The Gothic building is a part of downtown Montreal, located on Rene-Levesque street, and provides a quiet place for reflection and prayer where many city residents can escape the hustle and bustle of the outside world.
Christ Church Cathedral

Representing a different faith, in this case Anglican, the Christ Church Cathedral has had a rather interesting recent history in the city. Destroyed by fire in 1856, it was rebuilt 3 years later, but in the 1920’s it became clear that the design of the building had serious problems, with the foundations sinking into the soft ground that surrounded it. This caused the steeple to be removed and re-built out of aluminum in order to lighten the load. The foundations were also re-poured.
The most dramatic architectural event to occur at Christ Church Cathedral was the development of a mall underneath the church itself. Connected to the underground city, the entire church was actually suspended in the air by a system of beams while the mall was constructed. The church floated for 9 months in 1987 until the project was completed.